Mindfulness

Debbie wrote about the difficulty of mindfulness. “I’m more inclined to always think about what’s next, what’s tomorrow or the next day.” Mindfulness (noun): a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique. Debbie made me … Continue reading Mindfulness

N95

It reminded me of a panic attack. A claustrophobic, closed-in feeling. Restricted breathing and obscured vision—except it lasted for forty minutes. I just shopped at Lowe’s wearing an N95 mask. Bear with me, lots to explain: Lowe’s – The other day, a blogger mentioned watching a TV show on ABC. Oh, interesting, I thought, they … Continue reading N95

Hope

When you talk about it, you need to look for hope. This statement has been in my thoughts all day. Anyone who regularly reads this blog already knows what I’m writing about. I’m only thinking about one thing these days: COVID-19. You probably have a good idea who made the statement, as well. Three and … Continue reading Hope

Social Distance

Spring Break 2020! Wooo! Accountants gone wild! I ran a longish route today. Longish? Long starts at seven miles, at least in my mind. I don’t know where I got that, but I’ve believed it since 1988, when I started running long-runs. Six is a run, seven’s a long-run. Just like that, inarguable. I’d love to … Continue reading Social Distance

Meditate

In the darkest nights of winter, Susan and I jog deserted streets. Channeling Jackson Pollock, our swinging hands gripping flashlights scribble vanishing art across the pavement. In the blackness, there’s nothing to see save two beams as they dance and bounce first behind and then before us. We don’t talk. The patterns in our foot-falls … Continue reading Meditate

Collapse

In the movies I watch, calamity—an alien attack, an errant meteor, a rampant pandemic—unifies humanity. Nations, once enemies, begin to work together. Political divides evaporate. We become a global team battling a common foe. That’s the prevailing attitude. Let’s work for the common good. Walking out of the theater I bask in a warming glow. … Continue reading Collapse