Mindfulness

Debbie wrote about the difficulty of mindfulness. “I’m more inclined to always think about what’s next, what’s tomorrow or the next day.” Mindfulness (noun): a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique. Debbie made me … Continue reading Mindfulness

N95

It reminded me of a panic attack. A claustrophobic, closed-in feeling. Restricted breathing and obscured vision—except it lasted for forty minutes. I just shopped at Lowe’s wearing an N95 mask. Bear with me, lots to explain: Lowe’s – The other day, a blogger mentioned watching a TV show on ABC. Oh, interesting, I thought, they … Continue reading N95