As I approached Emmitsburg Road on Millerstown Road, I was wary. I’m always wary at this intersection. These are both double yellow line roads, which sends the message to my brain that I don’t belong here. Still, Millerstown’s speed limit is twenty-five. And the short quarter-mile section I ran connects one park road to another. … Continue reading Musings of an Old(er) Runner
Running
Race Day
This is the last post I'm salvaging from undercrust.blogspot.com. There's more there, but honestly nothing I feel compelled to keep. The following post was written when my OCD was still unmedicated. Take a bunch of intrusive thoughts and mix in a healthy dose of situational anxiety--this captures well what went on in my brain in … Continue reading Race Day
Wavers and A**holes (my rules for running and life in general)
In this great wide world, there are two types of people: wavers and assholes. By the great wide world, I mean the national park where I run, the Gettysburg National Military Park (aka the Gettysburg battlefield). By wavers, I mean runners who wave or nod to other runners as they approach. And the assholes? I’m … Continue reading Wavers and A**holes (my rules for running and life in general)
My New Plan
Let’s talk about my diet. Not the foods I eat, but the weight I want to lose. When I quit working at the Y five years ago, I sat at an appropriate weight. Maybe pushing the upper healthy range on the American Body Mass Index scale, but, just like people always say, it was all … Continue reading My New Plan
9/11 is old enough to drink
9/11 is old enough to drink. 9/11 is an adult—if twenty-one is actually an adult. Sophie can’t rent a car until she’s twenty-five. Kids can stay on their parent’s medical insurance until they turn twenty-six. My own adolescence didn’t end until I turned thirty-three. So maybe not quite an adult yet, but yes, old enough … Continue reading 9/11 is old enough to drink
Alpha-Gal Syndrome or something like it
Alpha-Gal? No, it’s not a superhero from the 1960s. Not the PTA president at your kid’s elementary school. Not the captain of a cheerleading squad. Alpha-gal is an abbreviation, the familiar name of Alpha-galactosidase, an enzyme prevalent in red meat, and useful for breaking down oligosaccharides into monosaccharides in our digestive system. Beans, I’m talking … Continue reading Alpha-Gal Syndrome or something like it
Devil’s Den
A thick layer of dust covers the path. With each footfall a small cloud explodes around my shoe. The last rain fell a week ago. Dry is an understatement. Years ago, I passed a couple with their toddler on this trail. The child sat in the dust, scraping together a mound, placing pebbles around the … Continue reading Devil’s Den
Meat
Gasp. A running post! I can’t remember the last time I wrote about running. You know the adage—don’t have anything nice to say, don’t say anything at all. No one wants to read me spewing venom about my slow mile-pace, the dwindling distance of my long-run, the way I feel like I’m suffocating three miles … Continue reading Meat
Brood X
The entomologists call them Brood X—the United States' east coast seventeen-year cicadas. The name appeals to me, reminiscent of a late-seventies punk band. Each generation emerges from deep underground, molts, mates, lays eggs and then dies. Their path to sexual maturity extending longer than even humans. Their bizarre life-span leaves them without an obvious predator. … Continue reading Brood X
Iron Man
Trigger Warning: Boring medical stuff. Good news, my heart looks beautiful. Can you believe it? I’m still trying to figure out why I get dizzy all the time. I’ve hit the end of the road, there’s nothing left to check. The MRI showed nothing. The electroencephalogram (EEG), normal. My stress test, perfect. The echocardiogram, essentially … Continue reading Iron Man
Earworms
Heartbeat, why do you miss when my baby kisses me? Earworms, we all get them. I took a poll, once: Do you ever get a song stuck in your head? Everyone said yes. Well not everyone; I posted this on Facebook. Everyone would be three billion people. I posted it in my Tourette Syndrome group. … Continue reading Earworms
Buzz, Buzz, Buzz, Buzz, Click, Click, Click
Rhythms. Complex, repeating. LOUD. Like that Sonic Youth concert at the 9:30 Club back in 2002. So loud, my head spun—possibly the reason I wear hearing aids today. Music accompanies the patterns. Phantom music, it’s not really there, my brain fills it in behind the noise. “Squeeze ---- ball -- ---- ----- to rock.” “WHAT?” … Continue reading Buzz, Buzz, Buzz, Buzz, Click, Click, Click
Forerunner 35
I threw my watch away two months ago. The band was broken, duct taped, and broken again. I last connected it to my computer in 2014 when I got the error message ‘software no longer compatible.’ I can’t remember when I bought it. Eli, now fifteen, was maybe in kindergarten. The running store where I … Continue reading Forerunner 35
Cliffhanger No. 3
Cliffhanger. Do people know this word? My generation does, and those generations before me. It’s old fashion-y, like nickelodeons and world’s fairs. Nickelodeons—I just stumbled on this word while I looked up the etymology of cliffhanger. The first cinemas were called nickelodeons—back around the turn of the century (the prior one, old fashion-y, remember). People … Continue reading Cliffhanger No. 3
Target
Oops, I ghosted my blog. Last Tuesday, I freaked out. In writing. I ranted about my blood pressure, certain kidney failure and vertigo. I thought I was dying. I was so convincing, both of my brothers texted me the next day to check up on me. I got a dozen blog comments, all saying the … Continue reading Target
When things aren’t right
This happened before, years ago, mornings just like today, a common occurrence. Over-thinking. A bad night’s sleep. Shaky. Hungover. Dry heaving. Brain-fogged. I don’t miss it. At all. I’ve worked myself into a tizzy. Tizzy (noun): a state of nervous excitement or agitation. Nervous excitement sounds fun. I’m in the agitation camp. I’m worried I’m … Continue reading When things aren’t right
O.L.D.
Susan and I walked the neighborhood loop this morning, the short version, just as the world heated up. I planned to go running, something longish—maybe eight miles on the road or seven in the woods. But I didn’t gather my stuff last night before bed, and I didn’t set an alarm for the morning. I … Continue reading O.L.D.
My Game Changer
Sophie shuffles across the kitchen, stepping between fresh fruit, bagels and cans of beans, all waiting to be sanitized from Covid 19. She opens up the dishwasher setting off a domino-cascade of boxes—Golden Grahams, mac and cheese, baking soda. I snort. She rolls her eyes. “You guys could at least put away the shopping before … Continue reading My Game Changer
Cliff-hanger pt. 2
Is there a part one? I don’t know. I wrote a post like this once before, but I can’t remember what I called it. After I write a post, the story continues. At times, I want to fill in the blanks, write about the outcome. Here are a few on my mind today. Man-Crush: Remember … Continue reading Cliff-hanger pt. 2
Dead Woman Hollow
It’s my home away from home, my staycation, my stomping grounds, at least for Memorial Day weekend. Dead Woman Hollow is a narrow, wooded valley sandwiched between two smallish Appalachian mountains in southern Pennsylvania. And as it turns out, for this weekend, it’s my principal destination. Thirty-two years and a couple of weeks ago, two … Continue reading Dead Woman Hollow
The Other Stuff 