We glide, side by side, matching stride and pace. Silent, except for breath, the quiet thump of rubber on asphalt, simultaneous, the steady rhythm accompanied by a pattern playing in my head. Sunny and warm, a gentle tailwind matches our pace, leaving the sensation that we’re standing still, inhaling the pollen-laden air we just breathed … Continue reading Running beyond the edge of suburbia
Running
On criticism and social cues
Finally, I got a book review. Jeff, I'm about halfway through your BABWTR book, and I'm not sure I can finish it. Your attitude on pace and disparaging road running is exactly why people like me don't go to group runs, are terrified to join the trail community, and don't dare call ourselves runners. Your … Continue reading On criticism and social cues
Beating the Bonk
I called Susan at home. “Hey, I’m going to the grocery store. You need anything?” “No, what are you getting at the grocery?” “Sausage. I’m getting my sausage for tomorrow.” Can you hear an eye-roll through a phone? I think I did. When I got home, my house was active. My workplace, a public library, … Continue reading Beating the Bonk
Sneakers
It’s an on-going argument in my house. How do you define “sneakers?” On the spectrum of topics to consider, this is of pretty low importance. Pale in comparison to the other principal topic running through my head: Is it racist, sexist, and homophobic to support Joe Biden simply because he’s the candidate I think most … Continue reading Sneakers
Embracing Asphalt
I’m particular. Snobby. High maintenance. Precious. At least when it comes to running. I only run trails. That’s my mantra, my line in the sand. Trails offer solitude, beauty, diverse foot strikes over roots and rocks, tricky stream crossings and steep hills both up and down. Trails are for runners. Roads are for cars, for … Continue reading Embracing Asphalt
Portrait of a Runner
May 13, 2014 It all starts with the feet. The birth-place of injuries. I'm a life-long heel striker, and I've paid the price for it. When I started running in the seventies, proper running form didn't exist. Well, this isn't true, but my cross-country coach never once mentioned form. He talked about strategy. "Crest the … Continue reading Portrait of a Runner
A Chance Encounter
Wary, maybe cautious. That’s a nice way to put it. Distrustful. Suspicious, is more accurate. Four sets of eyes, watching. A couple and their dogs. Unleashed Dobermans, they seemed in control, all of them, but menacing still. No one moved, no one said a word. Half off the path, glaring. I gave a wave, and … Continue reading A Chance Encounter
But I had a Plan…
I had a plan. Wednesday night, I heard about the coming weather. Back to back snow storms. Eleven inches between Thursday and Saturday night. This was my chance for a long, snowy run. Years ago, a friend once accused me of Overuse of Superlatives Syndrome. With me, everything is either the best or it’s the … Continue reading But I had a Plan…
Hiking In Between
I’m between assignments. Yesterday was my last official day at Survivors—the domestic violence non-profit where I worked over the past year. Tomorrow is my official start date at the Adams County Library System—the job I hope to keep until I’m ready to move to Moab, Utah when Eli gets out of college. Today is the … Continue reading Hiking In Between
BAD ASS is OUT!
My long-awaited eBook is now available. Yes, it’s about running, but it’s also about life. It’s also free. Smashwords $0.00 Amazon $1.27 Download it now! PDF version available on Smashwords for those without an eReader.
BADASS (the book)
Does anyone wonder where I’ve been? Am I being self-aggrandizing to think that anyone cares when I write a blog post? That people might notice when I’m not commenting on their blog? When I go missing for what, two weeks? I just passed my five-year anniversary as a blogger. If you’re astute, you might look … Continue reading BADASS (the book)
Twilight
The sun already set, not below the horizon, but behind the cauliflower clouds, a halo hanging just above the earth. Orange-brown light bled through the thin spots like an iodine stain and rimmed the crest with a subtle ember glow. The entrance to my trail shrouded by the gloom. I was late, too late. Helping … Continue reading Twilight
Arc of an Athlete
My thirteen-year study: the effects of age on an athlete’s performance. I’ve recently expanded my use of the term athlete. There was a time I would only use it to describe an elite crowd. The professionals, the college stand-outs, the runners who win races but still need a day job because running doesn’t pay the bills. These … Continue reading Arc of an Athlete
Crest the Hill
I’m certain this is bad mojo, Dunston isn’t dead. But it’s probably the nicest thing I can offer a person. I don’t communicate well. When people ask my opinion, it comes out combative, abrupt. When I give a compliment, I unintentionally balance some bad with the good. It’s only when I can sit at a … Continue reading Crest the Hill
Buzz, revisited
Last week, I posted a story, Buzz, that paints a picture of drug use. It wasn’t encouraging or cautionary. It offered no opinion. It was simply a snapshot, a vivid scene featuring four intoxicated teens. It went nowhere. Stats-wise, it was my worst performing story in a year. Thirty page-views, two commenters, not so many likes. … Continue reading Buzz, revisited
The Other Stuff
#3 - List all aliases: I was asked about aliases recently as I filled out paperwork for my FBI background check. In Pennsylvania, if you plan to work with children, you need to prove—up-front—that you don’t have a propensity to molest them. To facilitate this, your employer needs to review your “Rap Sheet.” The first … Continue reading The Other Stuff
Prince or Mat Fraser?
Raspberry beret... The kind you find in a second hand store Raspberry beret... And when it was warm she wouldn't wear much more Twenty-five minutes. Almost non-stop. Raspberry Beret--Prince’s 1985 hit. Not the whole song, just the chorus. My mind is supposed to be clear, blank. Meditating. Not matching my gait to a pop song. … Continue reading Prince or Mat Fraser?
Jenn, Lance & Me
6/20/2015 Jenn Shelton keeps popping up in my life. You might be thinking "Who's Jenn Shelton?" She's a minor celebrity. A world-class ultra-marathon runner and a pretty good writer. She had a bit part in Christopher McDougall's massively bestselling Born to Run. Mostly as comic relief. The book made it seem like when she wasn't … Continue reading Jenn, Lance & Me
Going for a run
One o’clock in the afternoon. I’m heading home from the office. I’m working part time at a local company. It’s a great set-up for me. It’s right in my town, a mile from home, and the organization’s mission is right up my alley. It’s a domestic violence and sexual assault non-profit. We advocate against... we … Continue reading Going for a run
Those things I haven’t done
Two and a half months ago, I started a new job. And then, the pace of my life picked up. Longer hours, more distractions, coming home exhausted, spent. Five weeks ago, my kids went back to school, and my life-pace picked up again. Mornings were shot—the primary focus became getting the kids on the bus. … Continue reading Those things I haven’t done
