I’m particular. Snobby. High maintenance. Precious. At least when it comes to running. I only run trails. That’s my mantra, my line in the sand. Trails offer solitude, beauty, diverse foot strikes over roots and rocks, tricky stream crossings and steep hills both up and down. Trails are for runners. Roads are for cars, for … Continue reading Embracing Asphalt
Running
Portrait of a Runner
May 13, 2014 It all starts with the feet. The birth-place of injuries. I'm a life-long heel striker, and I've paid the price for it. When I started running in the seventies, proper running form didn't exist. Well, this isn't true, but my cross-country coach never once mentioned form. He talked about strategy. "Crest the … Continue reading Portrait of a Runner
A Chance Encounter
Wary, maybe cautious. That’s a nice way to put it. Distrustful. Suspicious, is more accurate. Four sets of eyes, watching. A couple and their dogs. Unleashed Dobermans, they seemed in control, all of them, but menacing still. No one moved, no one said a word. Half off the path, glaring. I gave a wave, and … Continue reading A Chance Encounter
But I had a Plan…
I had a plan. Wednesday night, I heard about the coming weather. Back to back snow storms. Eleven inches between Thursday and Saturday night. This was my chance for a long, snowy run. Years ago, a friend once accused me of Overuse of Superlatives Syndrome. With me, everything is either the best or it’s the … Continue reading But I had a Plan…
Hiking In Between
I’m between assignments. Yesterday was my last official day at Survivors—the domestic violence non-profit where I worked over the past year. Tomorrow is my official start date at the Adams County Library System—the job I hope to keep until I’m ready to move to Moab, Utah when Eli gets out of college. Today is the … Continue reading Hiking In Between
BAD ASS is OUT!
My long-awaited eBook is now available. Yes, it’s about running, but it’s also about life. It’s also free. Smashwords $0.00 Amazon $1.27 Download it now! PDF version available on Smashwords for those without an eReader.
BADASS (the book)
Does anyone wonder where I’ve been? Am I being self-aggrandizing to think that anyone cares when I write a blog post? That people might notice when I’m not commenting on their blog? When I go missing for what, two weeks? I just passed my five-year anniversary as a blogger. If you’re astute, you might look … Continue reading BADASS (the book)
Twilight
The sun already set, not below the horizon, but behind the cauliflower clouds, a halo hanging just above the earth. Orange-brown light bled through the thin spots like an iodine stain and rimmed the crest with a subtle ember glow. The entrance to my trail shrouded by the gloom. I was late, too late. Helping … Continue reading Twilight
Arc of an Athlete
My thirteen-year study: the effects of age on an athlete’s performance. I’ve recently expanded my use of the term athlete. There was a time I would only use it to describe an elite crowd. The professionals, the college stand-outs, the runners who win races but still need a day job because running doesn’t pay the bills. These … Continue reading Arc of an Athlete
Crest the Hill
I’m certain this is bad mojo, Dunston isn’t dead. But it’s probably the nicest thing I can offer a person. I don’t communicate well. When people ask my opinion, it comes out combative, abrupt. When I give a compliment, I unintentionally balance some bad with the good. It’s only when I can sit at a … Continue reading Crest the Hill
Buzz, revisited
Last week, I posted a story, Buzz, that paints a picture of drug use. It wasn’t encouraging or cautionary. It offered no opinion. It was simply a snapshot, a vivid scene featuring four intoxicated teens. It went nowhere. Stats-wise, it was my worst performing story in a year. Thirty page-views, two commenters, not so many likes. … Continue reading Buzz, revisited
The Other Stuff
#3 - List all aliases: I was asked about aliases recently as I filled out paperwork for my FBI background check. In Pennsylvania, if you plan to work with children, you need to prove—up-front—that you don’t have a propensity to molest them. To facilitate this, your employer needs to review your “Rap Sheet.” The first … Continue reading The Other Stuff
Prince or Mat Fraser?
Raspberry beret... The kind you find in a second hand store Raspberry beret... And when it was warm she wouldn't wear much more Twenty-five minutes. Almost non-stop. Raspberry Beret--Prince’s 1985 hit. Not the whole song, just the chorus. My mind is supposed to be clear, blank. Meditating. Not matching my gait to a pop song. … Continue reading Prince or Mat Fraser?
Jenn, Lance & Me
6/20/2015 Jenn Shelton keeps popping up in my life. You might be thinking "Who's Jenn Shelton?" She's a minor celebrity. A world-class ultra-marathon runner and a pretty good writer. She had a bit part in Christopher McDougall's massively bestselling Born to Run. Mostly as comic relief. The book made it seem like when she wasn't … Continue reading Jenn, Lance & Me
Going for a run
One o’clock in the afternoon. I’m heading home from the office. I’m working part time at a local company. It’s a great set-up for me. It’s right in my town, a mile from home, and the organization’s mission is right up my alley. It’s a domestic violence and sexual assault non-profit. We advocate against... we … Continue reading Going for a run
Those things I haven’t done
Two and a half months ago, I started a new job. And then, the pace of my life picked up. Longer hours, more distractions, coming home exhausted, spent. Five weeks ago, my kids went back to school, and my life-pace picked up again. Mornings were shot—the primary focus became getting the kids on the bus. … Continue reading Those things I haven’t done
Summer (flash non-fiction)
When I finish my run, I settle in on my back porch. Glass of water at my side. Not tap water, seltzer water made in a handy machine purchased at Walmart. I always include a wedge of lime. It makes my drink seem somehow better, even though I can't really taste the lime. A bag … Continue reading Summer (flash non-fiction)
-itis
Sometimes, as the week winds down, you just don’t want to do anything. This is where I was sitting on Friday afternoon, more than an hour before the end of my work day. I was tired of work, tired of my office, ready to enjoy some free time. My work: I write all around this … Continue reading -itis
Newbie, again
“Mr. Cann, we expect you to stay off of that trail. You need to give the woods a chance to rehabilitate.” Eighteen months ago, a pair of park service cops arrived at my door. They gave me crap about the wooded-trail starting behind my house. Decades ago, I was a hardcore runner. A serious ten-miler, … Continue reading Newbie, again
Cold Laser
The whistle pig whiffed. The groundhog goofed. The woodchuck choked. Punxsutawney Phil botched his forecast. Six more weeks of winter? That was a fail. Saturday, February 20: sunny, breezy, seventy degrees. It looks like we’re going to get a week of this. This is not the winter weather Phil predicted. But I’m not complaining. Typically, … Continue reading Cold Laser
