We finished the class with standing sprints to Bring Me to Life by Evanescence, a five-minute climb to 4 Non Blondes’ What’s Up, and cooled-down to The Jam’s That’s Entertainment. As the opening bars to Beck’s Loser filled the room, the spinners slowed their pedals to a stop, dropped their heels, and stretched their calf … Continue reading So Much More Than Tics
Awareness
The Meaning of a Shriek
Our house was seventies suburban, solid hardwood floors but with drywall so thin I once punched a dent in it during an uninspired attempt to show my dad a bit of emotion. Each morning my father awoke early for work. He started every day with a shower. Everyone else had an extra hour to sleep, … Continue reading The Meaning of a Shriek
Torque
Step, step, step, torque. I twist my torso, a jerking motion, hoping for a violent stretch. Looking for a pop. A release, like a knuckle crack, like that crunching sound Eli makes with his neck when he drops his head to the side. I torque the bottom of my ribs on the left, not quite … Continue reading Torque
The Other Stuff 