We finished the class with standing sprints to Bring Me to Life by Evanescence, a five-minute climb to 4 Non Blondes’ What’s Up, and cooled-down to The Jam’s That’s Entertainment. As the opening bars to Beck’s Loser filled the room, the spinners slowed their pedals to a stop, dropped their heels, and stretched their calf … Continue reading So Much More Than Tics