Stuck

When I tumbled off my mountain bike two months ago, I knew immediately that I damaged my shoulder. Crumpled on the ground, the sensible side of my brain took over: Get up, get riding. Most people who grew up playing sports know that after a significant muscle strain or joint injury, there is often a … Continue reading Stuck

Decline

My coworker Bob called them chapter breaks—those steps in our fitness level that we periodically tumble down, never to return. I noticed this first in my thirties. I lined up a string of successes, personal records in a couple of races—a 10K and a ten-mile—a respectable marathon time, twenty-third overall in a thirty-three-story stair climb … Continue reading Decline