Let’s talk about my diet. Not the foods I eat, but the weight I want to lose. When I quit working at the Y five years ago, I sat at an appropriate weight. Maybe pushing the upper healthy range on the American Body Mass Index scale, but, just like people always say, it was all … Continue reading My New Plan
Diet
My Game Changer
Sophie shuffles across the kitchen, stepping between fresh fruit, bagels and cans of beans, all waiting to be sanitized from Covid 19. She opens up the dishwasher setting off a domino-cascade of boxes—Golden Grahams, mac and cheese, baking soda. I snort. She rolls her eyes. “You guys could at least put away the shopping before … Continue reading My Game Changer
Running through Adversity
Years ago, honing my trail runner vibe, I decided to embrace adverse running conditions. My first run on the Gettysburg horse trail, a six-mile wooded loop around the Gettysburg Battlefield, happened during hurricane Sandy. My work, a YWCA, closed early that day. President Obama came on TV and told businesses to act responsibly. “Don’t add … Continue reading Running through Adversity
Apple Cider Donut Cake
No, this isn’t a recipe. As I think about it, I suppose there’s some apple cider, some flour, probably some sort of lard… Not a recipe, just some thoughts. Apple cider donut cake was the most recent treat to grace our kitchen counter. Susan, on her maternal side, is a first generation American. Her Ukrainian … Continue reading Apple Cider Donut Cake
The Other Stuff 