We finished the class with standing sprints to Bring Me to Life by Evanescence, a five-minute climb to 4 Non Blondes’ What’s Up, and cooled-down to The Jam’s That’s Entertainment. As the opening bars to Beck’s Loser filled the room, the spinners slowed their pedals to a stop, dropped their heels, and stretched their calf … Continue reading So Much More Than Tics
Embarrassment
Podcasters got da Power
I downloaded Episode One of Nothing Is Real, a Beatles podcast narrated by two Irish guys with thankfully coherent accents. Because this was their first episode, they faced a blank slate, a white canvas, they held the power, they could delve into literally any Beatles topic they wanted. They talked about the album Help! Stephen and … Continue reading Podcasters got da Power
Torque
Step, step, step, torque. I twist my torso, a jerking motion, hoping for a violent stretch. Looking for a pop. A release, like a knuckle crack, like that crunching sound Eli makes with his neck when he drops his head to the side. I torque the bottom of my ribs on the left, not quite … Continue reading Torque
Mortified
My workplace closed on Columbus Day. No, we didn’t get a day off to celebrate the violence and pestilence Columbus inflicted on the indigenous peoples of the Americas. Instead, we held our annual all staff meeting. Forty of us gathered in a conference room for a day of briefings and trainings. I went first. Get … Continue reading Mortified
Monday Morning Massacre – a run report
Monday Morning Madness? Monday Morning Mayhem? Monday Morning My-Oh-My? I can’t decide on a name. It bothers me that it’s no longer Monday. Last night I fired up my laptop to put the finishing touches on this post, and Windows informed me that it was in the process of updating my operating system. Three hours … Continue reading Monday Morning Massacre – a run report
The Other Stuff 