Six months ago, my career as a mountain bike coach ended with a sloppy tumble over the handlebars. My coaching stint was on its final lap anyway, this was Eli’s sunset season on the team. Now he’s building his own cadre of riding partners as a budding adult. And I got an extra forty-five days … Continue reading Eight Ways to Improve Your Writing*
Fitness
Decline
My coworker Bob called them chapter breaks—those steps in our fitness level that we periodically tumble down, never to return. I noticed this first in my thirties. I lined up a string of successes, personal records in a couple of races—a 10K and a ten-mile—a respectable marathon time, twenty-third overall in a thirty-three-story stair climb … Continue reading Decline
Too Old for HIIT
We grew too old, Susan and me. I worked at the fitness center, not in the gym or the pool, but upstairs with the management. I worked out the finances. Twice a week, I biked in before sunrise to instruct spin classes. These are in the news lately, spin classes, the online ones. Peloton made … Continue reading Too Old for HIIT
Old Man Takes a Hit
Mid-day. Not even mid-afternoon, barely past lunch time. I’m done for the day. On the couch, feet up, ice-pack on my thigh, shallow breaths. As a mountain biker, injury is inevitable, part of the sport. I bought my bike fourteen months ago. Eli, one year in at that point, all but addicted, and needing a … Continue reading Old Man Takes a Hit
Portrait of a Runner
May 13, 2014 It all starts with the feet. The birth-place of injuries. I'm a life-long heel striker, and I've paid the price for it. When I started running in the seventies, proper running form didn't exist. Well, this isn't true, but my cross-country coach never once mentioned form. He talked about strategy. "Crest the … Continue reading Portrait of a Runner
-itis
Sometimes, as the week winds down, you just don’t want to do anything. This is where I was sitting on Friday afternoon, more than an hour before the end of my work day. I was tired of work, tired of my office, ready to enjoy some free time. My work: I write all around this … Continue reading -itis
Carrie & George
Today, I’m revisiting a topic I wrote about over two years ago… I’m even starting with the same sentence: http://undercrust.blogspot.com/2014/11/pre-apocalypse.html I’m going to live forever. Ask my kids, they’ll tell you. They’ve been hearing about it for years. Immortality is my mantra; something I talk about constantly. For the past ten years, I’ve been boasting … Continue reading Carrie & George
The Other Stuff 