My coworker Bob called them chapter breaks—those steps in our fitness level that we periodically tumble down, never to return. I noticed this first in my thirties. I lined up a string of successes, personal records in a couple of races—a 10K and a ten-mile—a respectable marathon time, twenty-third overall in a thirty-three-story stair climb … Continue reading Decline
Heat
Dilemma
Humid as a swamp, the temperature rising, like a steam room coming to life. Yesterday was similar, hard to breathe, the edge of hot, but that was mid-afternoon in the heat of the day. This morning, we’re just getting started. “Can we turn off the AC for a few days? I’d rather be hot than … Continue reading Dilemma