Meditation

Jeff Cann, Meditation Practitioner. Cool title, maybe I should print business cards. I toyed with calling myself a meditator—Jeff Cann, Meditator—but I don’t like how it sounds. And who gets to decide which words end with or versus er? We’ve got bakers, renters, fighters and even practitioners. But then we’ve got meditators, mediators and aviators. … Continue reading Meditation

Mindfulness

Debbie wrote about the difficulty of mindfulness. “I’m more inclined to always think about what’s next, what’s tomorrow or the next day.” Mindfulness (noun): a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique. Debbie made me … Continue reading Mindfulness