Sophie shuffles across the kitchen, stepping between fresh fruit, bagels and cans of beans, all waiting to be sanitized from Covid 19. She opens up the dishwasher setting off a domino-cascade of boxes—Golden Grahams, mac and cheese, baking soda. I snort. She rolls her eyes. “You guys could at least put away the shopping before … Continue reading My Game Changer
Nutrition
Running through Adversity
Years ago, honing my trail runner vibe, I decided to embrace adverse running conditions. My first run on the Gettysburg horse trail, a six-mile wooded loop around the Gettysburg Battlefield, happened during hurricane Sandy. My work, a YWCA, closed early that day. President Obama came on TV and told businesses to act responsibly. “Don’t add … Continue reading Running through Adversity
