We grew too old, Susan and me. I worked at the fitness center, not in the gym or the pool, but upstairs with the management. I worked out the finances. Twice a week, I biked in before sunrise to instruct spin classes. These are in the news lately, spin classes, the online ones. Peloton made … Continue reading Too Old for HIIT
Bicycling
Torches and Pitchforks
I called in sick… again. I actually didn’t call; I sent a text to my boss and my assistant. This won’t affect their work. I manage my own schedule; the odd day off now and then impacts no one. My job is a silo. What I do is critical for the company, but I don’t … Continue reading Torches and Pitchforks
Summit
This morning, Susan interrupted my Zoom to give me an update on the day. “…and Eli’s getting together with a friend this afternoon.” Grrr. I wanted us to go bike riding in the woods later on. It said so right on the meeting agenda: 1:30 – go bike riding in your local forest. Over the … Continue reading Summit
Spring Fever
I sneaked (snuck?) out of work for a half hour today. Snuck/sneaked might not be the right word—I walked out the front door. And it was noon, so probably everyone thought I was grabbing lunch. Truthfully, I doubt anyone even noticed. But I rarely leave my building during the day. Every time I do, I … Continue reading Spring Fever
Wax On, Wax Off
Do you remember the scene? Scrawny Daniel LaRusso, improbably, is kicking ass. He’s leveraging his three months’ karate training to fight toe to toe with Johnny Lawrence, an athletic kid with years of karate trophies lining his bookcase. Daniel, injured because Johnny cheated (sweep the knee/yes, sensei), balances on one leg, his good leg, arms … Continue reading Wax On, Wax Off
Concise Book of Muscles
Susan dug out the Concise Book of Muscles this morning. As I limped around the house for the eighth consecutive day making short sucking sounds that mimic air being let out of a tire whenever I stepped wrong, I thought it might be a good idea to try to identify the issue. Last weekend, in … Continue reading Concise Book of Muscles
Old Man Takes a Hit
Mid-day. Not even mid-afternoon, barely past lunch time. I’m done for the day. On the couch, feet up, ice-pack on my thigh, shallow breaths. As a mountain biker, injury is inevitable, part of the sport. I bought my bike fourteen months ago. Eli, one year in at that point, all but addicted, and needing a … Continue reading Old Man Takes a Hit
Buzz, Buzz, Buzz, Buzz, Click, Click, Click
Rhythms. Complex, repeating. LOUD. Like that Sonic Youth concert at the 9:30 Club back in 2002. So loud, my head spun—possibly the reason I wear hearing aids today. Music accompanies the patterns. Phantom music, it’s not really there, my brain fills it in behind the noise. “Squeeze ---- ball -- ---- ----- to rock.” “WHAT?” … Continue reading Buzz, Buzz, Buzz, Buzz, Click, Click, Click
Feeling sort of Autumn
Some of the trees still have leaves. At least in my neighborhood. I’m not an arborist, I can scarcely tell a maple from an oak. Some of the trees are red, some are yellow. The rest are brown or bare. Saturday, Eli and I drove up the mountain to go mountain biking. Is it actually … Continue reading Feeling sort of Autumn
Coach Jeff
I’ll call it a success. The mountain bike season ended last weekend with an outdoor pizza party on a chilly night. I can’t recall the last time I felt so cold. Maybe last March? Spring was pretty warm, plus during the lockdown I was always indoors. So yes, not cold since March. I didn’t like … Continue reading Coach Jeff
Reality Check
In 1995, I was hit by a car. That’s what people say, “I was hit by a car.” In my case, it isn’t accurate. A car was hit by me. A minivan actually. Every morning I saw myself as a bike-commute warrior. Or maybe an urban mountain biker. I traded seamlessly from bike path to … Continue reading Reality Check
And then I woke up
I laid low. Avoided attention. Kept my mouth shut. During class I dreaded being called on. I used the tried-and-true technique of keeping my head down, never make eye contact with the teacher. When I raised my hand, I knew the answer, cold. Or I wouldn’t raise my hand. The class was Human Development, one … Continue reading And then I woke up
Pumped Up
I dreamed about ‘the woods’ last night. The woods were a sprawling swath of undeveloped land separating my neighborhood from Interstate 270. During my grade school years, my friends and I spent our afternoons and weekends searching for salamanders and crayfish under rocks in the rainwater stream bisecting the woods. We roamed well-worn paths and … Continue reading Pumped Up
80/20
Something weird happened. After work this evening I went for a run. That’s not the weird part, I do that all the time. Eli and I are taking a longish bike ride tomorrow so I wanted to save my legs—my run was really a slow jog. That’s not weird either. I recently started following the … Continue reading 80/20
When things aren’t right
This happened before, years ago, mornings just like today, a common occurrence. Over-thinking. A bad night’s sleep. Shaky. Hungover. Dry heaving. Brain-fogged. I don’t miss it. At all. I’ve worked myself into a tizzy. Tizzy (noun): a state of nervous excitement or agitation. Nervous excitement sounds fun. I’m in the agitation camp. I’m worried I’m … Continue reading When things aren’t right
White Guys with Guns
Happy Fourth of July. My plan for the day was to get up early and go kayaking with Susan. The kayaks were already on the car. Eli went kayaking yesterday with his friend, Jonah, and we never put them away (the kayaks, not the kids). While it’s not a huge deal to load the kayaks … Continue reading White Guys with Guns
Wilderness
Is it an addiction? An escape? This morning started with promise. Overcast but warm. Eli and I planned to mountain bike after lunch. I drank my coffee and ate Golden Grahams. I kicked back on the couch to read the news with an espresso. About that espresso: Susan has harbored a love/hate relationship with … Continue reading Wilderness
Semi-retirement (AKA Shelter in Place)
♫ It’s the end of the world as we know it… and I feel fit. This morning while working on a spreadsheet, my computer locked up. After much head-scratching and poking about, I rebooted my PC. A few minutes later, it locked up again. And then again. I’m the only one at work this week. … Continue reading Semi-retirement (AKA Shelter in Place)
Life is Good
A Facebook private message to me: It’s Eric’s birthday. We’re going to Appalachian Brewing Company after spin. This was waiting yesterday morning when I woke up. I messaged Lisa the night before looking for Eric’s cell number. As one of my first actions as a mountain bike coach, I’m setting up a spin class as … Continue reading Life is Good
In Search Of…
Halloween. Seventy-some degrees, tornado warning, driving sheets of rain. When Susan picked me up from work, she told me they cancelled Halloween. No, I don’t know who ‘they’ are. And I don’t know how they can cancel an international holiday. “Great,” I said, “are they going to cancel Christmas if it snows?” Suddenly I have … Continue reading In Search Of…
The Other Stuff 