Mindfulness

Debbie wrote about the difficulty of mindfulness. “I’m more inclined to always think about what’s next, what’s tomorrow or the next day.” Mindfulness (noun): a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique. Debbie made me … Continue reading Mindfulness

Meditate

In the darkest nights of winter, Susan and I jog deserted streets. Channeling Jackson Pollock, our swinging hands gripping flashlights scribble vanishing art across the pavement. In the blackness, there’s nothing to see save two beams as they dance and bounce first behind and then before us. We don’t talk. The patterns in our foot-falls … Continue reading Meditate