Debbie wrote about the difficulty of mindfulness. “I’m more inclined to always think about what’s next, what’s tomorrow or the next day.” Mindfulness (noun): a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique. Debbie made me … Continue reading Mindfulness
In the darkest nights of winter, Susan and I jog deserted streets. Channeling Jackson Pollock, our swinging hands gripping flashlights scribble vanishing art across the pavement. In the blackness, there’s nothing to see save two beams as they dance and bounce first behind and then before us. We don’t talk. The patterns in our foot-falls … Continue reading Meditate
Raspberry beret... The kind you find in a second hand store Raspberry beret... And when it was warm she wouldn't wear much more Twenty-five minutes. Almost non-stop. Raspberry Beret--Prince’s 1985 hit. Not the whole song, just the chorus. My mind is supposed to be clear, blank. Meditating. Not matching my gait to a pop song. … Continue reading Prince or Mat Fraser?