Stuck

When I tumbled off my mountain bike two months ago, I knew immediately that I damaged my shoulder. Crumpled on the ground, the sensible side of my brain took over: Get up, get riding. Most people who grew up playing sports know that after a significant muscle strain or joint injury, there is often a … Continue reading Stuck

Blooms

“Oh no coach, you’re bleeding!” “I’m always bleeding.” I can’t believe I still have this conversation. Honestly, everyone should know by now. Back at the cars after a mountain bike ride, blood streaks my arms. A kid, usually one of the younger ones, approaches me with concern. At some point during the ride, I brush … Continue reading Blooms

Decline

My coworker Bob called them chapter breaks—those steps in our fitness level that we periodically tumble down, never to return. I noticed this first in my thirties. I lined up a string of successes, personal records in a couple of races—a 10K and a ten-mile—a respectable marathon time, twenty-third overall in a thirty-three-story stair climb … Continue reading Decline

Pumped Up

I dreamed about ‘the woods’ last night. The woods were a sprawling swath of undeveloped land separating my neighborhood from Interstate 270. During my grade school years, my friends and I spent our afternoons and weekends searching for salamanders and crayfish under rocks in the rainwater stream bisecting the woods. We roamed well-worn paths and … Continue reading Pumped Up