My yoga class ends with Shavasana (shah-VAHS-anna), a Sanskrit word meaning corpse. The pose, the second to last of each class, is simple. I lie flat on my back, legs slightly apart, arms at my sides, palms up, as if I’m about to receive a gift from heaven. As if I’m ready to grab what … Continue reading Shavasana
Shavasana
Meditate
In the darkest nights of winter, Susan and I jog deserted streets. Channeling Jackson Pollock, our swinging hands gripping flashlights scribble vanishing art across the pavement. In the blackness, there’s nothing to see save two beams as they dance and bounce first behind and then before us. We don’t talk. The patterns in our foot-falls … Continue reading Meditate