Alpha-Gal? No, it’s not a superhero from the 1960s. Not the PTA president at your kid’s elementary school. Not the captain of a cheerleading squad. Alpha-gal is an abbreviation, the familiar name of Alpha-galactosidase, an enzyme prevalent in red meat, and useful for breaking down oligosaccharides into monosaccharides in our digestive system. Beans, I’m talking … Continue reading Alpha-Gal Syndrome or something like it
A thick layer of dust covers the path. With each footfall a small cloud explodes around my shoe. The last rain fell a week ago. Dry is an understatement. Years ago, I passed a couple with their toddler on this trail. The child sat in the dust, scraping together a mound, placing pebbles around the … Continue reading Devil’s Den
Jeff Cann, Meditation Practitioner. Cool title, maybe I should print business cards. I toyed with calling myself a meditator—Jeff Cann, Meditator—but I don’t like how it sounds. And who gets to decide which words end with or versus er? We’ve got bakers, renters, fighters and even practitioners. But then we’ve got meditators, mediators and aviators. … Continue reading Meditation
I threw my watch away two months ago. The band was broken, duct taped, and broken again. I last connected it to my computer in 2014 when I got the error message ‘software no longer compatible.’ I can’t remember when I bought it. Eli, now fifteen, was maybe in kindergarten. The running store where I … Continue reading Forerunner 35
Oops, I ghosted my blog. Last Tuesday, I freaked out. In writing. I ranted about my blood pressure, certain kidney failure and vertigo. I thought I was dying. I was so convincing, both of my brothers texted me the next day to check up on me. I got a dozen blog comments, all saying the … Continue reading Target
Susan and I walked the neighborhood loop this morning, the short version, just as the world heated up. I planned to go running, something longish—maybe eight miles on the road or seven in the woods. But I didn’t gather my stuff last night before bed, and I didn’t set an alarm for the morning. I … Continue reading O.L.D.
A bubble on my ankle, slightly red, hard to see. Itchy. Soft and squishy. Immediately I think it's gotta be a tick Engorged and floppy, ready to be picked. Or a worm, burrowed, safe and warm, or spider eggs buried against the bone. Yesterday spent in grass and weeds, immersed in brush and under trees. … Continue reading A Bubble
My Game Changer
Sophie shuffles across the kitchen, stepping between fresh fruit, bagels and cans of beans, all waiting to be sanitized from Covid 19. She opens up the dishwasher setting off a domino-cascade of boxes—Golden Grahams, mac and cheese, baking soda. I snort. She rolls her eyes. “You guys could at least put away the shopping before … Continue reading My Game Changer
Cliff-hanger pt. 2
Is there a part one? I don’t know. I wrote a post like this once before, but I can’t remember what I called it. After I write a post, the story continues. At times, I want to fill in the blanks, write about the outcome. Here are a few on my mind today. Man-Crush: Remember … Continue reading Cliff-hanger pt. 2
Dead Woman Hollow
It’s my home away from home, my staycation, my stomping grounds, at least for Memorial Day weekend. Dead Woman Hollow is a narrow, wooded valley sandwiched between two smallish Appalachian mountains in southern Pennsylvania. And as it turns out, for this weekend, it’s my principal destination. Thirty-two years and a couple of weeks ago, two … Continue reading Dead Woman Hollow
Is it an addiction? An escape? This morning started with promise. Overcast but warm. Eli and I planned to mountain bike after lunch. I drank my coffee and ate Golden Grahams. I kicked back on the couch to read the news with an espresso. About that espresso: Susan has harbored a love/hate relationship with … Continue reading Wilderness
My posture is spoiling my livelihood.
Sigh. My posture sucks. Fifty-some years of walking around with my head down, shoulders curled in, has permanently altered my body. At times I want to fix it. Sixteen years ago, shopping at a pharmacy with Susan and Sophie, my life changed. Sophie, under two, walked up the aisles, grabbing pill bottles off the shelf, … Continue reading My posture is spoiling my livelihood.
A few years ago, I managed an employee. The YWCA where I worked had a complex daily cash reconciliation process and a bazillion weekly bills. Unable to plow through the work on my own, I hired Ken for twenty hours per week. He made the deposits and kept on top of accounts payable. We were … Continue reading Me Time
Is this a product review? I dunno, maybe. It’s a tribute, an ode, accolades, praise. And just like that, I’m a BadAss again. BadAss: Back when my blog was specifically about running, I sought to become a BABWTR (Babywater), a BadAss Back Woods Trail Runner. The sort of dude who can run off into the … Continue reading GAIA GPS
Spring Break 2020! Wooo! Accountants gone wild! I ran a longish route today. Longish? Long starts at seven miles, at least in my mind. I don’t know where I got that, but I’ve believed it since 1988, when I started running long-runs. Six is a run, seven’s a long-run. Just like that, inarguable. I’d love to … Continue reading Social Distance
Crash. And Burn.
Finally, a run that didn’t suck. In late November, I wrote about CJ’s Resolution Challenge—a timed trail-race a couple hours from home. You run a 1.6 mile loop for three hours. Whoever runs the most loops wins (I didn't win). In late December, I wrote a follow-up post called T Minus Two Weeks talking about … Continue reading Crash. And Burn.
Slog. (verb) Work hard—toil, labor, grind, slave. Walk or move with difficulty or effort—trudge, tramp, traipse, trek, plod. Slow going. No, really, I mean slow! Two miles uphill. At first, I ran. A mile, maybe less. The hill steepens; I start my slog. My son Eli and I tried to bike this trail two weeks … Continue reading Slog
Happy Tourette Christmas
Hey! Chingedy ching, hee-haw, hee-haw It's Dominick the donkey. Chingedy ching, hee-haw, hee-haw The Italian Christmas donkey. Tourette Syndrome (TS) is a weird disorder. It makes you do things you don’t want to do. Yes, we’re all aware of the stereotyped guy who f-bombs in church, but he’s a pretty slim minority. Most of us … Continue reading Happy Tourette Christmas
T Minus Two Weeks
T minus two weeks. I’ve got that all wrong, I already know this. In eleventh grade history class I learned it should be D minus two weeks. T=Time. D=Day. Here’s the example Mr. Michaux used. The D in D-Day means Day—the day of the invasion of Normandy. Two weeks prior to the invasion was D … Continue reading T Minus Two Weeks
CJ’s Resolution Challenge
Now I’ve done it. I’ve signed up for a race—CJ’s Resolution Challenge. It supports mid-Pennsylvania autism related organizations. “How long is the race?” you might ask. Well, that depends on how fast I run. On January 4, I’m doing a timed run. For three hours, I’ll run laps around a 1.6 mile wooded loop in … Continue reading CJ’s Resolution Challenge