One o’clock in the afternoon. I’m heading home from the office. I’m working part time at a local company. It’s a great set-up for me. It’s right in my town, a mile from home, and the organization’s mission is right up my alley. It’s a domestic violence and sexual assault non-profit. We advocate against... we … Continue reading Going for a run
Running
Those things I haven’t done
Two and a half months ago, I started a new job. And then, the pace of my life picked up. Longer hours, more distractions, coming home exhausted, spent. Five weeks ago, my kids went back to school, and my life-pace picked up again. Mornings were shot—the primary focus became getting the kids on the bus. … Continue reading Those things I haven’t done
Summer (flash non-fiction)
When I finish my run, I settle in on my back porch. Glass of water at my side. Not tap water, seltzer water made in a handy machine purchased at Walmart. I always include a wedge of lime. It makes my drink seem somehow better, even though I can't really taste the lime. A bag … Continue reading Summer (flash non-fiction)
-itis
Sometimes, as the week winds down, you just don’t want to do anything. This is where I was sitting on Friday afternoon, more than an hour before the end of my work day. I was tired of work, tired of my office, ready to enjoy some free time. My work: I write all around this … Continue reading -itis
Newbie, again
“Mr. Cann, we expect you to stay off of that trail. You need to give the woods a chance to rehabilitate.” Eighteen months ago, a pair of park service cops arrived at my door. They gave me crap about the wooded-trail starting behind my house. Decades ago, I was a hardcore runner. A serious ten-miler, … Continue reading Newbie, again
Cold Laser
The whistle pig whiffed. The groundhog goofed. The woodchuck choked. Punxsutawney Phil botched his forecast. Six more weeks of winter? That was a fail. Saturday, February 20: sunny, breezy, seventy degrees. It looks like we’re going to get a week of this. This is not the winter weather Phil predicted. But I’m not complaining. Typically, … Continue reading Cold Laser
Bad Ass?
Babywater! Remember that? It’s the phonic rendition of my personal acronym BABWTR. Those who have been reading my blog since the beginning (possibly that’s only my wife, Susan) know all about this. For those of you who weren’t around or can’t remember, I’ve written ten posts about my half-assed attempt to become a Bad Ass … Continue reading Bad Ass?
Time Off
I’m surrounded by athletes. They’re everywhere I turn. Susan’s massage clients, my friends from the fitness center (which is also where I work), the other volunteers on the committees I’ve joined. They’re triathletes really—runners, swimmers, cyclists. But we’re old, or aging at least, and most of us have dropped a sport or two. I’m a … Continue reading Time Off
Endurance, tattoos and pain
Any age ending in “three” is destined to be an afterthought. A year ago I turned fifty-three. Too old for my early-fifties. Too young for my mid-fifties. I entered fifty-three with zero expectations. Just another year of life. A way-station on my journey to fifty-five, or to sixty. When I was in my twenties, I was … Continue reading Endurance, tattoos and pain
Beer Running
Email message from Mark: Jeff, are you planning on joining us this week? My reply: Wednesday nights suck. Eli and I do a drum circle. Or: Overbooked. Wednesday is my writers group. Or: Sorry, parenting responsibilities. Susan’s taking a class. Gotta cook for the kids. Or… Not this week, I have a work thing; Or… nope, early morning on Thursday. Sometimes, … Continue reading Beer Running
The Fluoride Treatment
I went to bed hungry last night. No, this isn’t about poverty; it’s about running… and childhood… and football. Last night, Friday night, was the first home football game of the season. Not professional, not college—but high school—the Gettysburg Warriors. I went to the game, but under duress. I consider football to be the least … Continue reading The Fluoride Treatment
In Search of: Coach!
I’m easily distracted. Eight months ago, I embarked on a journey, a quest if you will, to become a Babywater. Right, I know that sounds stupid. It’s the phonic rendition of an acronym I made up—BABWTR. At the time, I thought it sounded tough and edgy. Reminiscent of Jason Bourne’s Treadstone. No, I don’t see … Continue reading In Search of: Coach!
Fairyland FKT
The Fairyland Loop. A sickly-sweet name for a trail; evoking images of a four-year-old girl skipping down a grassy path in her ballerina outfit. One week into my family vacation, my legs were itching for punishment—my heart and lungs had taken plenty of abuse, but only due to the elevation. Susan, my two kids, and … Continue reading Fairyland FKT
On Death and Living and Running
This story appeared in Like the Wind Magazine #8. The artwork is the original artwork that accompanied the piece when it was published. It is used here with the generous approval of Brittany Molineux. Please visit Brittany's website: www.brittanymolineux.com, or connect with her on Twitter: @blmolineux. Saturday, November 8: Susan's Grandmother died today. This was a long … Continue reading On Death and Living and Running
Suffering
A popular Buddha quote: “Pain is inevitable, suffering is optional.” Clearly, the Buddha wasn’t a trail runner. There’s a more recent quote about suffering, this one by Greg LeMond, but I can’t find it anywhere but in my memory – so I’ve probably got it all wrong. My recollection: LeMond said “getting shot in a … Continue reading Suffering
Symphony of Sounds
This story could be considered a prequel to my BABWTR series. It was featured in Issue #7 of Like the Wind Magazine under the title "Grunting." ~ ~ ~ ~ ~ ~ ~ It's unseasonably cold, the edge of freezing. The sky is glazed with dawn. But I'm not expecting a sunrise – they’re calling for … Continue reading Symphony of Sounds
Spinning, Running, Bikes, Bikes, Bikes
Note: #4 in the BABWTR Series - my quest to become a Bad-Ass Back-Woods Trail-Runner. Each stands alone, but it is helpful to read them in order. I commute to work every day on my bicycle. I ride a mile! A half-mile in the morning, and a half-mile back home in the evening. Sometimes, … Continue reading Spinning, Running, Bikes, Bikes, Bikes
Junk (BABWTR #3)
It’s been years since I’ve gone for a jog. In fact, it’s been so long that the last time I jogged, we still called it jogging. Now it’s called Zone Two running. That sounds cooler, but it’s the same thing. I’ve always called jogging Junk Miles. Not easy enough for recovery, not hard enough to … Continue reading Junk (BABWTR #3)
SPOT On – (BABWTR #2)
Part of my BABWTR (BabyWater) series. My quest to turn myself into a Bad-Ass Back-Woods Trail-Runner. The series is most satisfying if you start reading at #1. * * * * * * * * * "What I really want is a way for Susan to track my location while I run... oh, and I need to … Continue reading SPOT On – (BABWTR #2)
BABWTR #1 – The Beginning
Kill your TV. This is a bumper sticker on the back of my pickup truck. I'm not trying to be cool. I'm not trying to set myself above the hoi polloi, the masses, with their Walking Dead and their Games of Thrones or whatever TV show is popular right now. I just don't like TV. … Continue reading BABWTR #1 – The Beginning
The Other Stuff 