Crest the Hill


I’m certain this is bad mojo, Dunston isn’t dead. But it’s probably the nicest thing I can offer a person. I don’t communicate well. When people ask my opinion, it comes out combative, abrupt. When I give a compliment, I unintentionally balance some bad with the good. It’s only when I can sit at a keyboard and pause, fiddle with words, revise and rewrite; that’s when I say what I really mean.

On my father’s eightieth birthday, my brothers and I hosted a party. We invited our entire family and a handful of his closest friends. Maybe twenty-five people in all. We’re a small clan. After dinner, before dessert, we party-hosts took turns saying a few words. We each gave a brief toast describing the life-lessons learned at my father’s side. When complete, my dad commented what a rare and wonderful opportunity to hear his own eulogy.

Point taken: why wait until death to share flattering memories of a person. This is a prehumous eulogy—it’s for my high school cross country coach, Greg Dunston.

A week before my final year of high school began, I took stock of my growing-up experience. A varsity letter was suddenly important to me. I wasn’t a runner, but I showed up at cross country practice and joined the team. I can’t call cross county exotic, but maybe unusual. In 1979, distance running was hardly a mainstream sport. The running “industry” was still getting off the ground.

Cross country was more like a club than a team. Anyone could join, but if you sucked, your time didn’t count. In my school, the popular kids played football. The athletic kids played soccer. No one spent the summer weighing the decision whether to run cross country or play another sport. In 1979, guys who could make the soccer or football team played soccer or football. The guys who couldn’t? Some of us ran cross country.

While cross country wasn’t a popular sport, Greg Dunston was easily my school’s most popular coach. Newly married and not yet thirty, to his students he looked and acted more like a college-aged hippy than a math teacher. He looked like a slightly older version of ourselves. His demeanor was unfailingly upbeat. He taught geometry with the same mix of humor and patience he applied to coaching.

The year I ran cross county, we fielded a team vying for a state championship. I was nowhere close to earning that varsity letter. I trained with the kids who joined the team looking for something to do with their fall afternoons. In general, we ran with the assistant coach, an amiable earth science teacher named “Corky.” Dunston ran with the varsity team.

While the team was split up for workouts, there was no hierarchy. No one was treated as less or more important than the fastest or slowest kid on the team. Yes, we had weekly races, which our varsity runners typically won, but it was clear that Dunston’s priority as a coach was to build our character and esteem. Every runner was encouraged to run to the best of his ability, which was, uniformly, almost good enough. Improving my running performance was Dunston’s long-term investment, although he would reap no benefits from the gains that took years to materialize. His short term success? Creating a runner who was proud of his losing times.

Coach Dunston popped into my mind today as I ran the Round Tops—a pair of hills that represent the highest elevation within Gettysburg National Military Park. The Round Tops played a key role in the Civil War’s Battle of Gettysburg. They’re a popular tourist destination, and viewed as either a bane or a boon by area runners.

* * * * *
This morning, I couldn’t sleep. I’m messing with my meds. I just completed my best two weeks of the last five or six years. For the first time in the current decade I’ve felt focused and relaxed. I’m motivated, clear-headed, and happy. Therefore, I shook things up; I adjusted my dose; I increased it by fifty percent. Risperidone, it’s an antipsychotic they give to schizophrenics. My off-label use is to control Tourette’s Syndrome and OCD. To reduce the compulsive sounds and movements, the intrusive thoughts, the anxiety.

It totally works. My starter dose seems life changing. A chance to re-become the person I was twenty years ago—before I gave up drinking. Yes, I was a drunk, but I was a high-functioning drunk. Alcohol offers many of the same benefits as Risperidone. On a steady diet of booze and beer, I didn’t know I had Tourette’s. I didn’t see my compulsive tendencies. I didn’t hear my obsessive thoughts. Plus, what seemed like a bonus at the time, I was frequently buzzed.

For the past fifteen years, I’ve laid low—not drunk, but still drinking. In a constant battle to temper my alcohol intake. Sober, I lost most of my confidence, and my friendships, and my career.

And now I’m completely dry. I’m replacing alcohol with Risperidone.
My new dosage hijacked yesterday. It left me agitated and lazy… aimless… confused. I hung around the house all day, never really getting out to do anything. I even took a nap—something I almost never do. Still, I went to bed last night well before dark, in a crappy mood—wondering why I changed my dose when things were working so well.

Early to bed, et cetera… By four o’clock this morning, I was drinking coffee. It’s not as early as it seems. My alarm was set for five. I wanted to be running before sunrise. This has been a rough summer. Unusually humid since May. Now August, it’s unusually hot, too. I don’t put a lot of credence in “heat index,” but this year, it’s hard to dismiss. Mid-morning every day, breathing becomes a chore.

Today’s run, like all my runs, was the highlight of my day. A tempo 10K with a couple of extra “Ks” tacked onto the end. Those last two kilometers were more of a jog. By mile six, the sun was up over the trees and hills; I was cooked. But I still had to get back to my car, which was abnormally parked at the entrance to the woods. Yesterday eroded my confidence. My medication left me feeling unsure of myself. I felt so unsteady, I drove (instead of ran) the easy, paved mile to the trail-head.

As soon as I started to run, I forgot my concerns. The breaking dawn dimly lit the wooded path as I wound my way through the cool, thick air. My confidence returned in increments as I checked-off the various mental landmarks of the trail: My first creek-crossing, entering its third month of waterlessness. A quiet, sleepy Confederate soldier reenactment camp—men in hand-sewn wool uniforms stiffly rolling out of their burlap tents to brew coffee over the remnants of last night’s fire. Crossing a reconstructed nineteenth century farm—a small, red hatch-back incongruously parked alongside the hand-stacked stone wall surrounding the house.

And finally arriving at Big Round Top. A long, steep churn to the top of the hill, a small descent, more like a dip really, and then another grind over Little Round Top—surprisingly, the taller and steeper climb of the pair. These aren’t mountains, but they’re brutal. They’re hardest hills I run when I’m not out running hills. And they happen to be part of my normal weekend loop. Usually, I stay on the rugged, rocky trails interlacing the woods behind the Round Tops, but those paths are the most remote place in the park. I was feeling good, but if my Risperidone dose tweaked my heart or my brain, I wanted to be found.

As I neared the peak of each Round Top, I imagined Dunston’s trademark refrain: “Crest the Hill!” Meaning run hard, continue your climbing-surge over the top of the hill. Don’t back off until you’re sure you’re heading back down. Our coach felt that races were won or lost based on how strongly we finished each hill.

Stuff like this sticks with impressionable teens. If my cool, charismatic coach thought this would give me an edge, I was going to crest that hill. Now, twenty-five years older than Dunston was when he coached me, thirty-five years into my running career, I still embrace his decades old advice. “C’mon Jeff, crest the hill!”

I’d be hard-pressed to come up with any other lasting piece of training strategy I learned during high school. In the seventies, coaches were still feeling their way through what worked. To some degree we tapered the day before a meet, but I also recall the Friday afternoon before our biggest race of the season: we played Ultimate Frisbee in the rain as a fun workout—a way to blow off steam. Yes, it was a blast, but after a bazillion sprints during our two-hour game, every team member had thoroughly dampened any spark remaining for when the starter gun sounded in the morning. Heading off after a different Friday practice, Coach Dunston dispensed what served as sage nutritional advice for the day: “Early race tomorrow, guys. Take it easy tonight on the beer.”

While Dunston was teaching me sportsmanship and the ability to lose with grace, I stood on a precipice preparing to step off into the roughest period of my life—twenty years of unrestrained alcohol abuse. In many ways these years can easily be disguised as my heyday. I built a successful career; I posted my best running times in a variety of distances; and I enjoyed the largest social circle of my life. Everything seemed perfect, but it wasn’t a lifestyle that could last. After a wild couple of decades, I slowly reined in my drinking to a point where drunkenness was a thing of the past.

As I make my way through my sober, adult life—the life I’ve formed out of family relationships, responsibilities, and small successes and failures—Dunston’s call to crest the hill is more important to me than ever. A life built around mental illness and alcohol abstention is challenging. Every day includes a hill to climb, an obstacle placed directly in my path. Sometimes everything clicks, and I crush my day like I crushed today’s run. But often, I waste my day with anxiety, self-doubt and naps.

It doesn’t surprise me that I’ve remained a runner. Cross country was one of the most rewarding experiences of my life. Not because I won races, I didn’t. But because I was made to feel like a star even as I struggled. My coaches and teammates cheered me across the finish line when they could have been congratulating each other on their win, or packing up their stuff to get back on the bus. Dunston welcomed me as a member of his team, even though I contributed nothing to our score.

During that rough twenty years and my readjustment period afterwards, I doubt if I’ve thought of Greg Dunston more than a handful of times. He hadn’t yet reemerged as the important factor he now is in my life. But around four years ago, I began thinking about him frequently. I dropped him a short email simply stating that “the impression you left on me has been immeasurable… so thanks.”

Now I’m taking that message a step further. I’m attempting to measure how important he was—and still is—in developing the person I am today. But I’ve learned once again, it’s still impossible to measure.


This was written eighteen months ago. Since then, it has received about twenty page views. I think it’s one of my strongest stories so I decided to repost it.


23 thoughts on “Crest the Hill

  1. I am glad that you had such a great experience with your coach, that you could apply his message to other parts of your life. Glad you reposted it.
    My husband loves Gettysburg. We used to go once a year to see the battlefield – always the beginning of July so we could “experience it the way the soldiers experienced it.” We biked it one year too – I thought about my arduous trip up Big Round Top when you crested the hill running. I don’t go anymore (kid duty). Bob takes Bobby on his yearly tour when the schedule allows.
    Irrelevant – great repost

    Liked by 1 person

    • July can be a rough time here. Once we tried to go to the reenactment and it was brutal. high nineties and no shade. And… it was really boring. I love the battlefield, but I couldn’t care less about the battle.

      Liked by 1 person

      • Oh, I know – it’s awful weather. Used to drive me nuts to have to relive something in such heat. And I am the same way – I used to placate him and his love for the battlefield. Was super happy to pass that baton off to Bobby (poor kid)


  2. Good story, Jeff. Its surprising what sticks with us and when in comes to the fore. Clearly, an excellent coach for you, all these years from a season! It also reminds me that we so often don’t know the impact our “usual” stuff may have on someone. Its great when we find out, and also a good reminder that we may never know its impact. Helps keep me a little more respectful of everyone in general.

    Liked by 1 person

  3. The coaches I encountered in high school were authoritarian jerks. You were fortunate to have a guy like Mr. Dunston.

    For no specific reason, your essay reminded me of the famous Adidas running ads from that time. They made me laugh and they displayed the joy of distance running. I have one of them framed on my wall to this day. You can see the series here:

    Liked by 1 person

  4. Love the idea of a prehumous appreciation. I’ve thought about writing some open letters of a similar nature to music ‘heroes’ over at Vinyl Connection. But haven’t done one yet. Done a few obituaries though. Good on you for writing yours for Dunston.

    It’s odd, the pattern of what gets read and what doesn’t. What length is this, Jeff? About 2k? Someone told me 500 is the maximum these days. What does that even mean? Guess it reminds me that I’m writing for myself, and a few readers generous enough to engage with my ramblings.

    Liked by 1 person

    • I do all my blog reading in sessions, taking the place of my evening novel reading, so you’d think I would have patience to work through longer pieces… and I do if they are really captivating. But I’ve been known to skim or even bail in the middle of a story if it goes on forever (2000 words). I think about 800 is my sweet spot for a fully developed story that isn’t a time sink. I’ve recently been encouraging myself to stay a bit longer recently. maybe 1000 to 1200 words.

      Liked by 2 people

  5. Isn’t it amazing what sticks with you or pops back up 30 years later? I wrote my AP English teacher a similar email just to say thank you. It also makes me think about what I say and do to people. Will it affect them 20 years from now?


  6. I was a high school chemistry teacher, and I love it when former students tell me that I had a positive impact on their lives. Maybe Mr. Dunston would like it if you sent him a link to this piece.

    It’s crazy how some of the posts I love the most get only a few views and ones that I feel are questionable are more popular. I think this one is great!

    Liked by 1 person

    • My brother actually shared this on my high school facebook page so Dunston got to read it along with dozens of other facebook comments applauding him in various ways. There is no doubt in his head that he’s the teacher everyone loved.

      Liked by 1 person

    • Because you’re a local and you like relaxing trail runs…. have you ever tried the Big Elk half/full in Elkton MD. It’s a fantastic course. A few technical sections and a nice secluded course. It’s fairly hilly, but everything was runable (for me anyway on the first half. The second loop , the second 1/2, I wound up walking a lot because I blew up in the heat). You should look into the race. I think it’s in early June.

      Liked by 1 person

  7. “Crest the hill” is a wonderful life philosophy. I wonder if all cross-country coaches teach geometry? Mine did too. I was much better at geometry than running. In fact, I joined cross-country for many of the same reasons you did (though my coach would make little impact on me). I wasn’t terribly coordinated, had not been playing sports for years prior to high school but wanted to avoid the indignity of P.E. So I chose cross-country. I didn’t last long. I do run now–poorly. But I enjoy the mental clarity brought about by the effort.
    You mention he invested in you, how did you know? Was it the words he said or his manner of saying them?


  8. In that passage, I’m just talking about how he taught me running strategies and training tips that would continue to improve my performance for years to come. Tacitly, his improving my self esteem probably made my rough years less volatile. When this was published a few years ago on the Good Men Project, my brother shared a link on my high school facebook page. Person after person weighed in on how important Dunston was to them. It was like that scene at the end of it’s a wonderful life when everyone comes out of the woodwork for George. Dunston never appeared on the page, but I find it hard to believe he didn’t hear about the tribute and get to read all the awesome stuff people were saying about him. My chance to give back.


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