This post could also be called Neurosis! I woke up to a hard frost, late, at eight o’clock. My plan had me out the door running by eight. I blew my plan. A flurry of WordPress activity kept me up late last night. In bed at ten has me up at six. Eleven-thirty? Not six, … Continue reading Fear and Running in Gettysburg
trail running
Running through Adversity
Years ago, honing my trail runner vibe, I decided to embrace adverse running conditions. My first run on the Gettysburg horse trail, a six-mile wooded loop around the Gettysburg Battlefield, happened during hurricane Sandy. My work, a YWCA, closed early that day. President Obama came on TV and told businesses to act responsibly. “Don’t add … Continue reading Running through Adversity
Monday Morning Massacre – a run report
Monday Morning Madness? Monday Morning Mayhem? Monday Morning My-Oh-My? I can’t decide on a name. It bothers me that it’s no longer Monday. Last night I fired up my laptop to put the finishing touches on this post, and Windows informed me that it was in the process of updating my operating system. Three hours … Continue reading Monday Morning Massacre – a run report
Beating the Bonk
I called Susan at home. “Hey, I’m going to the grocery store. You need anything?” “No, what are you getting at the grocery?” “Sausage. I’m getting my sausage for tomorrow.” Can you hear an eye-roll through a phone? I think I did. When I got home, my house was active. My workplace, a public library, … Continue reading Beating the Bonk
Sneakers
It’s an on-going argument in my house. How do you define “sneakers?” On the spectrum of topics to consider, this is of pretty low importance. Pale in comparison to the other principal topic running through my head: Is it racist, sexist, and homophobic to support Joe Biden simply because he’s the candidate I think most … Continue reading Sneakers
Embracing Asphalt
I’m particular. Snobby. High maintenance. Precious. At least when it comes to running. I only run trails. That’s my mantra, my line in the sand. Trails offer solitude, beauty, diverse foot strikes over roots and rocks, tricky stream crossings and steep hills both up and down. Trails are for runners. Roads are for cars, for … Continue reading Embracing Asphalt
Portrait of a Runner
May 13, 2014 It all starts with the feet. The birth-place of injuries. I'm a life-long heel striker, and I've paid the price for it. When I started running in the seventies, proper running form didn't exist. Well, this isn't true, but my cross-country coach never once mentioned form. He talked about strategy. "Crest the … Continue reading Portrait of a Runner
A Chance Encounter
Wary, maybe cautious. That’s a nice way to put it. Distrustful. Suspicious, is more accurate. Four sets of eyes, watching. A couple and their dogs. Unleashed Dobermans, they seemed in control, all of them, but menacing still. No one moved, no one said a word. Half off the path, glaring. I gave a wave, and … Continue reading A Chance Encounter
But I had a Plan…
I had a plan. Wednesday night, I heard about the coming weather. Back to back snow storms. Eleven inches between Thursday and Saturday night. This was my chance for a long, snowy run. Years ago, a friend once accused me of Overuse of Superlatives Syndrome. With me, everything is either the best or it’s the … Continue reading But I had a Plan…
Hiking In Between
I’m between assignments. Yesterday was my last official day at Survivors—the domestic violence non-profit where I worked over the past year. Tomorrow is my official start date at the Adams County Library System—the job I hope to keep until I’m ready to move to Moab, Utah when Eli gets out of college. Today is the … Continue reading Hiking In Between
BAD ASS is OUT!
My long-awaited eBook is now available. Yes, it’s about running, but it’s also about life. It’s also free. Smashwords $0.00 Amazon $1.27 Download it now! PDF version available on Smashwords for those without an eReader.
Twilight
The sun already set, not below the horizon, but behind the cauliflower clouds, a halo hanging just above the earth. Orange-brown light bled through the thin spots like an iodine stain and rimmed the crest with a subtle ember glow. The entrance to my trail shrouded by the gloom. I was late, too late. Helping … Continue reading Twilight
Dancing with Tears in My Eyes
“Dancing with tears in my eyes, cause the girl in my arms isn’t you, dancing with somebody new, when it’s you that my arms are calling to. I’m trying to smile, once in a while but I found it wouldn’t do. Dancing with tears in my eyes, cause the girl in my arms isn’t you.” … Continue reading Dancing with Tears in My Eyes
Jenn, Lance & Me
6/20/2015 Jenn Shelton keeps popping up in my life. You might be thinking "Who's Jenn Shelton?" She's a minor celebrity. A world-class ultra-marathon runner and a pretty good writer. She had a bit part in Christopher McDougall's massively bestselling Born to Run. Mostly as comic relief. The book made it seem like when she wasn't … Continue reading Jenn, Lance & Me
Going for a run
One o’clock in the afternoon. I’m heading home from the office. I’m working part time at a local company. It’s a great set-up for me. It’s right in my town, a mile from home, and the organization’s mission is right up my alley. It’s a domestic violence and sexual assault non-profit. We advocate against... we … Continue reading Going for a run
Newbie, again
“Mr. Cann, we expect you to stay off of that trail. You need to give the woods a chance to rehabilitate.” Eighteen months ago, a pair of park service cops arrived at my door. They gave me crap about the wooded-trail starting behind my house. Decades ago, I was a hardcore runner. A serious ten-miler, … Continue reading Newbie, again
Cold Laser
The whistle pig whiffed. The groundhog goofed. The woodchuck choked. Punxsutawney Phil botched his forecast. Six more weeks of winter? That was a fail. Saturday, February 20: sunny, breezy, seventy degrees. It looks like we’re going to get a week of this. This is not the winter weather Phil predicted. But I’m not complaining. Typically, … Continue reading Cold Laser
Bad Ass?
Babywater! Remember that? It’s the phonic rendition of my personal acronym BABWTR. Those who have been reading my blog since the beginning (possibly that’s only my wife, Susan) know all about this. For those of you who weren’t around or can’t remember, I’ve written ten posts about my half-assed attempt to become a Bad Ass … Continue reading Bad Ass?
In Search of: Coach!
I’m easily distracted. Eight months ago, I embarked on a journey, a quest if you will, to become a Babywater. Right, I know that sounds stupid. It’s the phonic rendition of an acronym I made up—BABWTR. At the time, I thought it sounded tough and edgy. Reminiscent of Jason Bourne’s Treadstone. No, I don’t see … Continue reading In Search of: Coach!
Fairyland FKT
The Fairyland Loop. A sickly-sweet name for a trail; evoking images of a four-year-old girl skipping down a grassy path in her ballerina outfit. One week into my family vacation, my legs were itching for punishment—my heart and lungs had taken plenty of abuse, but only due to the elevation. Susan, my two kids, and … Continue reading Fairyland FKT
The Other Stuff 